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		<title>Bodybuilding Lair Forum - Introduce Yourself</title>
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		<description>New to the lair? come in and introduce yourself!</description>
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			<title>Hi everyone</title>
			<link>http://www.bodybuildinglair.com/f8/hi-everyone-102/</link>
			<pubDate>Wed, 11 Aug 2010 18:36:04 GMT</pubDate>
			<description>Hi everyone introducing myself , I ve been weight training for about eight months now after having a bad knee injury which has prevented me playing...</description>
			<content:encoded><![CDATA[<div>Hi everyone introducing myself , I ve been weight training for about eight months now after having a bad knee injury which has prevented me playing most sports . cant believe i didnt start years ago as i love it more than the sports i use to play a lot of information out there seems to be contradictory so thought i'd join a forum to find out other peoples views and experiences.<br />
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&quot; Our doubts are traitors, and makes us lose the good we oft might win, by fearing to attempt &quot;</div>

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			<dc:creator>jackson</dc:creator>
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