Bodybuilding Lair Forum - General Bodybuilding Discussion http://www.bodybuildinglair.com/ en Tue, 07 Sep 2010 02:55:21 GMT vBulletin 60 http://cdn.bodybuildinglair.com/images/bodybuilding/misc/rss.jpg Bodybuilding Lair Forum - General Bodybuilding Discussion http://www.bodybuildinglair.com/ Frequency of changing routines? http://www.bodybuildinglair.com/f9/frequency-changing-routines-104/ Thu, 26 Aug 2010 19:50:18 GMT How frequently should I change my weight lifting routine? Should I constantly change it up for "muscle confusion" or should I keep at it until I hit a plateau?

-Scout ]]> General Bodybuilding Discussion Scout200 http://www.bodybuildinglair.com/f9/frequency-changing-routines-104/