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What does everyone here have post workout?

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Old 01-19-2010, 10:47 PM   #1
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Default What does everyone here have post workout?
Hey people, i'm just curious as to what everyone here on the Lair has for their post workout?
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Old 01-31-2010, 05:20 PM   #2
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Fast acting carbs initially. Then a protein drink. (BSN syntha6 is the best IMO)

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Old 02-02-2010, 09:31 PM   #3
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Originally Posted by BigMac View Post
Hey people, i'm just curious as to what everyone here on the Lair has for their post workout?
I usually have 50 - 60 grams of glucose, a long with my BCAAs, and two scoops of Optimum Nutrition Gold Standard Whey Protein.

I decided to switch the glucose with some waxy maize about two weeks ago, but i really can't stomach it, it tastes so bad and makes me feel really full - so i've gone back to the glucose.

When I get home, i cook myself up some scrambled eggs and neck some oats too.

Seems to do the job!
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