Bodybuilding Lair Forum

DocEldridge · 02-02-2010, 01:43 PM

Anyone try Fascia Stretch Training? Apparently, Jay Culter says this is how he won the O this past year. I've always incorporated some aspects of this to my programs but never really had my programs revolve entirely around it.

Jojomofoman · 02-02-2010, 10:29 PM

Quote:

Originally Posted by DocEldridge

Anyone try Fascia Stretch Training? Apparently, Jay Culter says this is how he won the O this past year. I've always incorporated some aspects of this to my programs but never really had my programs revolve entirely around it.

No, i've never tried it before, and to be honest, i can't say i've ever heard of Fascia Stretch Training before either!

What is it?

DocEldridge · 02-03-2010, 02:27 PM

Here's the website to better describe the process.

http://http://www.fst-7.com/

basically it adds high volume at the end of a workout to really pump the muscle, in essence stretching the entire muscle/fascial structure by engorgement with blood thus causing more stretch and "damage" to stimulate further growth.

Doc

BRN · 02-05-2010, 12:32 AM

looks like a good way to gain mass..

I'm use this in my new workout.

DocEldridge · 02-05-2010, 03:23 AM

I threw some in today after bi/tri's.

Damn, I'm sore already.

Doc