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What does everyone have for breakfast?

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Old 02-06-2010, 02:31 PM   #11
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If you really don't like breakfast, at least have something with glucose/carbs to stop the gluconeogenesis cycle that occurs during sleep (essentially a starvation period). A supplement drink or even oatmeal and glass of juice.
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Old 02-06-2010, 02:38 PM   #12
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Originally Posted by Azalea View Post
Yes, yes, I know.

I just don't have an appetite first thing in the morning. I will work on it though. Definitely one of my goals!
Yeah, it can be tough eating first thing in the morning. But providing you get into a routine of it, it can get easier and easier.

If you're unable to eat breakfast first thing in the morning then i would definitely suggest at least taking Doc's advice above, some kind of carb/glucose is definitely recommended.

SO EAT BREAKFAST DAMMIT!!!!! (nag over)
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Old 02-06-2010, 03:29 PM   #13
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I do love oatmeal, but can only make the instant kind. I'm embarrassed!
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Old 02-10-2010, 12:02 AM   #14
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I do love oatmeal, but can only make the instant kind. I'm embarrassed!
Microwave it instead I buy a big box of plain Quaker oats and stick it in the ol' microwave for about 2 or 3 minutes and it's job done!
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Old 05-12-2010, 03:58 PM   #15
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I'll usually have oatmeal, orange juice, bagel, coffee, fresh fruit, banana and an egg. I usually eat fruit that is in season like grapefruits or kiwis or tangerines. I used to not eat breakfast and would never really wake up until lunch time. Now I have energy throughout the day.
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Old 05-12-2010, 09:39 PM   #16
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i not struck on oatmeal, so i have 3-4 weetabix(semi milk) protein shake(in water) 2 hard boiled eggs, 1/2pnt oj
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Old 05-13-2010, 08:55 PM   #17
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i not struck on oatmeal, so i have 3-4 weetabix(semi milk) protein shake(in water) 2 hard boiled eggs, 1/2pnt oj
haha, I love weetabix - I could quite happily eat them all day long. Once i binged out on a bowl of 8 of them lol. Better that than a bar of chocolate! (that's what I keep telling myself anyway...)
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Old 05-13-2010, 09:23 PM   #18
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i not struck on oatmeal, so i have 3-4 weetabix(semi milk) protein shake(in water) 2 hard boiled eggs, 1/2pnt oj
haha, I love weetabix - I could quite happily eat them all day long. Once i binged out on a bowl of 8 of them lol. Better that than a bar of chocolate! (that's what I keep telling myself anyway...)
as much as i like weetabix, theres no way i could eat 8 of the things lol. i suppose big fella got big appetite
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Old 05-26-2010, 06:04 AM   #19
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Support your immune scheme with a good allowance of Vitamin C and garlic (both of which have anti-viral properties) and address utilizing a Neti Pot with Saline if you are experiencing problem with congestion.
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