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Old 02-06-2010, 03:55 AM   #1
Oh no? Oh yesss!
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Hello everyone. I'm looking to lose some weight and tone up. Nice site.
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Old 02-06-2010, 07:57 AM   #2
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Hi,
welcome here.. I hope you enjoy the place, if you have any questions about losing fat I could give you some pointers here and there
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Old 02-06-2010, 01:32 PM   #3
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Originally Posted by Azalea View Post
Hello everyone. I'm looking to lose some weight and tone up. Nice site.
Hi Azalea, welcome to the lair. How long have you been gyming it for?
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Old 02-06-2010, 01:55 PM   #4
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@BRN - thank you and I'll definitely keep that in mind.

@Jojo - Actually, I just started. Right now I'm doing a lot of work outs at home because the gym is so expensive! :/
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Old 02-06-2010, 02:12 PM   #5
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Welcome to the Lair, Azalea. You can accomplish a lot at home! I really am not a workout at home type person (I need other people around to motivate me) but I have tried p90x at home and really think it is a pretty decent system. With only a pull up bar (around $25) and adjustable dumbbells (usually around $50-75) you can get a substantial workout that includes strength training and aerobic conditioning. The abs portion of that program really kicks my ass!

Best,

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Old 02-06-2010, 02:15 PM   #6
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Thanks so much, Doc! I'll be sure to look into that.
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Old 02-06-2010, 02:27 PM   #7
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Welcome to the Lair, Azalea. You can accomplish a lot at home! I really am not a workout at home type person (I need other people around to motivate me) but I have tried p90x at home and really think it is a pretty decent system. With only a pull up bar (around $25) and adjustable dumbbells (usually around $50-75) you can get a substantial workout that includes strength training and aerobic conditioning. The abs portion of that program really kicks my ass!

Best,

Doc
Loving the gun pic Doc
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Old 02-06-2010, 03:33 PM   #8
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What he said!
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Old 02-06-2010, 03:41 PM   #9
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Thanks. Just a quick iphone photo - better than showing my ugly mug!
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Old 02-15-2010, 04:41 PM   #10
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Uhhh, Where'd Azalea go?
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