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Best pre bed protein shake?
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03-17-2010, 12:13 AM
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#1 | |
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This is SPAARRTAA!
 Join Date: Jan 2010
Location: England
Stats: 6'1", 206lbs
Posts: 130
Reputation Power:  |
Best pre bed protein shake?
Hi Guys, i'm just curious as to what you guys/girls have pre bed? At the moment i'm mixing a bit of whey with some casein and a load of milk; but I'm looking for something better.
Anyone have any suggestions?
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04-29-2010, 08:27 PM
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#2 |
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Junior Member
 Join Date: Jan 2010
Location: Taunton
Posts: 16
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I have 50g of whey protein. Milk. Serving of bcaa and l glutamine with flaxseed oil. Does me well but I do find that I need a wee as soon as I wake up all the time!!!!
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05-05-2010, 03:53 PM
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#3 |
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rock on
Join Date: Mar 2010
Location: dorset
Stats: 6'1" 163lbs 12%BF
Posts: 45
Reputation Power: |
i only have whey in milk
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05-06-2010, 10:46 PM
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#4 |
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Member
 Join Date: Jan 2010
Posts: 41
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I'm all about the whey and milk too. That, and a handful of nuts, and some cottage cheese!
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