Forum Rules - Please read before posting.

[Jojomofoman]

• Your account should not be shared. Keep your password safe and secure. If you think your account has been compromised, change your password and let a moderator know if you need some help.

• You may only have one account. Multiple accounts will be deleted and your primary account may be banned too.

• This forum is for everyone. Respect other people's opinions and views. If you don't like an opinion and you can not construct a polite and constructive reply, do not reply.

• We will not tolerate abusive language/personal attacks whether openly on the forum or via the Bodybuilding Lair's Forum private message system. If you are lucky you will receive a warning. It's more likely you will simply be banned.

• Try and keep replies on-topic. We appreciate conversations wander, but perhaps a new thread would be better?

• All posts must be in English. Txt typing is not English, so please don't use it.

• Do not astroturf or pretend to be/represent somebody else. Your account will be deleted if found to be in breach of this rule.

• Check that your question has not been answered anywhere else on the site. Use the search feature.

• Post your comment/question to the most appropriate place. Any posts deemed to be in the wrong forum will be moved. Do not cross-post the same question to multiple places.

• Choose an appropriate subject line. Try to summarise briefly in the subject, and elaborate in the message itself. Repeat the subject in the body if it will make things clearer. Do not use all caps and do not add false information just to get attention.

• No useless posts. This includes: Thread bumping, useless one liners, Flamewars, Trolling and Spamming.

• Keep all commentary civil, and be courteous at all times. Constructive criticism is welcome, but insults directed towards other users or the site staff will not be tolerated. Coarse/insulting language will not be tolerated.

• Do not link to any site that contains adult content, sexually oriented material or might otherwise be considered offensive. Any post containing an inappropriate link will be deleted and the poster will receive a warning. Likewise do not propose/link to any site that contains warez/copyrighted software/materials that can be downloaded illegally.

• No commercial advertising is permitted; if you wish to advertise on Bodybuilding Lair, then please contact us.

• Any posts deemed to be self promotion, advertising, or spam can and will be removed.

If you feel a post violates any of the rules above, please do bring it to our attention.