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View Poll Results: How many days a week do you train?
1 - 2 days a week 0 0%
3 - 4 days a week 6 85.71%
5 - 6 days a week 1 14.29%
7 days a week 0 0%
Voters: 7. You may not vote on this poll

How many days a week do you train?

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Old 01-23-2010, 09:11 PM   #1
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Default How many days a week do you train?
Just curious as to how many days a week you guys train?
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Old 01-23-2010, 09:21 PM   #2
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I'm currently lifting 4 days a week, usually Monday to Thursday; then just chill out over the weekend and relax.
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Old 01-31-2010, 05:10 PM   #3
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3-4 days a week - recovery, recovery, recovery.

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Old 02-11-2010, 10:57 AM   #4
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I train 4 days a week....

Constantly mixing things up to "shock" the body

I wish I could train 6 days a week and be pro though!!!! Oh the life of a pro bodybuilder!!! ;-)
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Old 02-11-2010, 09:14 PM   #5
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I do weight training about 6 days a week, but I do cardio almost every day.
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Old 05-12-2010, 04:13 PM   #6
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I train 4 days a week with rest in between. On the off days, I usually do light cardio like jogging, swimming or bike riding. By giving my muscles time to rest and repair, I seem to be able to do more intense workouts.
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Old 05-12-2010, 09:31 PM   #7
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4 times mon/tue thurs/fri
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Old 05-12-2010, 09:33 PM   #8
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Quote:
Originally Posted by chrisscott View Post
4 times mon/tue thurs/fri
What kind of split do you do on those days?
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Old 05-12-2010, 09:36 PM   #9
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mon-chest/shoulders, tues-back, thurs-legs, fri-arms
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Old 05-18-2010, 06:35 AM   #10
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4 to 5 days a week ,but regularity is required i to maintain your body fit and want to increase the muscles mass...
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