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Old 03-31-2010, 11:11 PM   #1
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Default training days
just wondering what people train on what days

at moment i train
monday- chest, tris, shoulders
tues- back, biceps,abs
wed- off
thurs- legs
fri- arms, abs
wkend- off

thats when everything goes to plan anyway.
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Old 03-31-2010, 11:52 PM   #2
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My routine goes like:

Monday: Shoulders
Tuesday: Bis and Legs (this is a weird combo I know lol)
Wednesday: Back
Thursday: Chest and Tris
Friday: off
Saturday: off
Sunday: off

I tend to switch the order around most weeks to keep everything fresh, but the 4 days on and 3 days off pretty much stays as it gives me a good break from it all for a few days, ready to get back into it after the weekend!
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Old 04-03-2010, 06:50 PM   #3
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My training days goes:

Monday: Legs
Tuesday: Chest
Wednesday: Arms
Thursday: Off
Friday: Shoulders
Saturday: Back
Sunday: off

Wash, rinse and repeat
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Old 04-29-2010, 06:26 PM   #4
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Monday - chest
Tuesday - back
Wednesday - legs
Thursday - shoulders
Friday - biceps and triceps
Saturday - off
Sunday - off
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Old 05-19-2010, 06:21 AM   #5
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I have very much same days:

Default
Monday - chest
Tuesday - back
Wednesday - legs
Thursday - shoulders
Friday - biceps and triceps
Saturday - off
Sunday - off
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